In 100 g (Grams) of Balsam-pear (bitter gourd), pods, raw there is 72 µg of Folate, DFE. Change amount

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Folate, DFE

Folate, DFE is a nutrient present in many other foods. The below table lists foods high in Folate, DFE other than Balsam-pear (bitter gourd), pods, raw.

Yeast extract spread	5881 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	2757 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	2630 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	2630 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	2629 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	2629 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	2600 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	2255 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	2227 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	2205 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	2054 µg
Cereals, MALT-O-MEAL, original, plain, dry	1925 µg
Cereals, MALT-O-MEAL, chocolate, dry	1924 µg
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	1773 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar	1538 µg
Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	1498 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	1480 µg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors	1334 µg
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS	1250 µg

Balsam-pear (bitter gourd), pods, raw

Balsam-pear (bitter gourd), pods, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Balsam-pear (bitter gourd), pods, raw are listed below.

Water	94.03 g	94.03%
Energy (calorie)	17 kcal
Energy (joule)	71 kJ
Protein	1 g	1%
Total lipid (fat)	0.17 g	0.17%
Ash	1.1 g	1.1%
Carbohydrate, by difference	3.7 g	3.7%
Fiber, total dietary	2.8 g	2.8%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.43 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	31 mg	0.03%
Potassium, K	296 mg	0.30%
Sodium, Na	5 mg
Zinc, Zn	0.8 mg
Copper, Cu	0.034 mg
Manganese, Mn	0.089 mg
Selenium, Se	0.2 µg
Vitamin C, total ascorbic acid	84 mg	0.08%
Thiamin	0.04 mg

Nutrients in Balsam-pear (bitter gourd), pods, raw